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FINDING WHAT WORKS BEST FOR YOUR HEALTH CAN OFTEN FEEL OVERWHELMING.

 

Frustration can be felt with the cycle of trials and errors and accomplishments and setback backs. Our Naturopath, Charmaine Newmark, is here to show you that it doesn't have to be that hard. 

Whether  you just want to be the healthiest version of yourself or you have a specific condition that needs addressing, we can do it together, bit by bit. We offer four empowerment sessions, will turn your home upside down, dust out the nooks and put it all back together in a way that optimises the health of you and your family. You will feel empowered every step of the way, supported 24/7 and nurtured by a qualified Naturopath towards your health goals.

WHO IS THIS PROGRAM FOR?

The Vitality Program is adaptable and would suit individuals, couples or families who are;

  • Feeling unmotivated, tired, stressed and overwhelmed?

  • Disempowered with all of the information online about whats best for your health?

  • Struggling with any health issues such as; high cholesterol, high blood pressure, obesity, auto immune disorders, diabetes, infertility, autism, depression and anxiety.

  • Hitting roadblocks in recovery

  • Wanting to be the healthiest version of yourself/selves

  • Interested in achieving the best health for their family

  • Hoping to lower their environmental impact from within your home

  • Looking for help to correctly interpret nutrition labels and understand shelf positioning, marketing and branding

  • Understanding shelf positioning, marketing and branding

  • Keen to reducing their grocery bill while eating BETTER!

  • Mindful of the impact of packaging on your BODY and the environment

WHAT IS INCLUDED IN THE VITALITY PROGRAM?

 

  • Initial Consultation: the initial consultation will take place at InTouch Health Co. The duration of the consultation will be 1hr 30min. This session will include a detailed medical history and individualised goal setting. The following three sessions will take place in your home (one session every two weeks)

  • Food Workshop: pantry and fridge - one hour in your home

  • Products Workshop: cleaners, personal hygiene, laundry - one hour in your home

  • Real Food Workshop: make informed and empowered choices when grocery shopping. Learn how to navigate ingredient labels and nutrition panels to choose the right foods to nourish your body - Spring Farm Woolworths

  • 'Whats Next' personalised wrap up plan including cheat sheets, recipes, individual plan and goals

  • 20% off all herbs, teas, essential oils and supplements

  • Free postage of all herbs, teas, essential oils and supplements

  • 24/7 online and phone support between visits

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  • Instagram - Grey Circle

Shop 16, 1 Raintree Way

Mount Annan, 2567

T: 02 4648 3500

F: 02 4648 5200

E: admin@intouchosteo.com.au

 

Shop 16, 1 Raintree Way

Mount Annan, 2567

T: 02 4648 3500

F: 02 4648 5200

E: admin@intouchosteo.com.au