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"Everytime you eat or drink, you are either feeding disease or fighting it"

Heather Morgan

NATUROPATHY IS A HOLISTIC APPROACH TO WELLNESS BASED ON THE PRINCIPLE THAT THE BODY HAS THE INHERENT ABILITY TO HEAL ITSELF.

Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathic principles are based on treating each person as an individual and treating the whole person, not just the affected area.

 

Naturopathy encompasses a variety of treatment methods including:

  • Herbal Medicine to help prevent and treat various illnesses

  • Dietary and Nutritional advice for restoration of balance, detoxification and prevention of disease

  • Lifestyle advice to promote well-being and to reduce stress

  • Flower essences to enhance the emotional aspect of healing

  • Homeopathy

CONSULTATIONS

MEET

Charmaine Newmark

Charmaine is a Holistic Naturopath who is passionate about giving simple, individual and empowering coaching to create a beautifully balanced mind, body and spirit. Charmaine loves to work with women and families and has dedicated her research to mental health and gut health and the intricate links between these areas and our overall wellbeing. She is passionate about supporting people through challenging mental and emotional times by nourishing and supporting the nervous system and optimising nutrition and restoration.  

 

With a love of cooking nourishing food for her young family, Charmaine has developed many simple, economic and efficient tips and tricks to be able to make healthy living accessible to all of us and sustainable long term. Health doesn't need to be hard, complex or expensive, it is absolutely within all of us. 

Charmaine has a special interest in;

  • Anxiety

  • Depression

  • Insomnia and Fatigue

  • Post Natal Depletion

  • Burnout and Overwhelm

  • Women's Health

  • Children's Health

  • Hormonal Health

  • Gut Health

  • The Gut Brain Axis

  • Inflammation & Mental Health

HOW CAN NATUROPATHY HELP?

  • 650x350_a_skin_condition_plus_digestive_

    Digestive Issues

  • wbz-home-remedies-for-colds.jpg

    Recurrent colds, flu and other acute illnesses

  • food-sensitivity-testing.jpg

    Food sensitivities, allergies & intolerances

  • tackling-diabetes.jpg

    High blood pressure, cholesterol & diabetes

  • images-10.jpeg

    Hormonal Imbalances

  • Anxiety+and+Stress.jpg

    Anixiety, depression, stress & Insomnia

  • child-nutrition-DailyPakistan.jpg

    Children’s Health

  • Whole-Foods.jpg

    Weightloss & Nutrition

  • fertility-myths-1024x576-1510254405.jpg

    Fertility

CONSULTATIONS

PROGRAMS

WORKSHOPS

Shop 16, 1 Raintree Way

Mount Annan, 2567

T: 02 4648 3500

F: 02 4648 5200

E: admin@intouchosteo.com.au

 

Shop 16, 1 Raintree Way

Mount Annan, 2567

T: 02 4648 3500

F: 02 4648 5200

E: admin@intouchosteo.com.au

 

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