COMPETITION READY:
HYROX PERFORMACE PROTOCOL
Built for performance. Backed by strategy.
LIMITED SPACES - STARTS MONDAY 4TH MAY
A 10-week performance nutrition program designed to help you train harder, recover faster, and perform at your peak on race day.
Built specifically for HYROX athletes, this program gives you a structured, strategic approach to fuelling your body through high-intensity hybrid training and competition.
WHO IS THIS PROGRAM FOR?
• Athletes preparing for an upcoming HYROX event
• Those training consistently but not seeing performance gains
• Anyone experiencing fatigue, poor recovery, or energy crashes
• Athletes who want a clear, race-specific nutrition strategy
What You’ll Gain
• Sustained energy across training sessions and competition
• Improved endurance and output under fatigue
• Faster recovery between sessions
• Reduced likelihood of “hitting the wall”
• Confidence in exactly what to eat leading into race day
What’s Included
Initial Performance Nutrition Consult (45 mins)
A comprehensive assessment of your training, current nutrition, recovery, and performance goals (in clinic or Telehealth)
3 x Telehealth Follow Ups
Phase 1: Foundation (Weeks 1–3)
• Establish baseline nutrition habits
• Build consistent fuelling structure
• Introduce training day vs rest day strategy
Phase 2: Performance Build (Weeks 4–7)
• Dial in pre, intra, and post-workout fuelling
• Adjust intake to match training intensity
• Fine-tune macros (if appropriate)
• Support increasing training load
Phase 3: Race Preparation (Weeks 8–10)
• Race week nutrition strategy
• Carb loading guidance (if appropriate)
• Race day fuelling protocol
Personalised HYROX Fuel Plan
• Training vs rest day nutrition
• Meal structure and timing
• Practical, easy-to-follow guidance
Supplement Guidance
Evidence-based recommendations to support performance and recovery
App Access + Meal Planning Tools
• Personalised meal ideas
• Shopping lists
• Easy tracking and support
Ongoing Support
Email support throughout the full 10 weeks
Why This Works
Most athletes underfuel, mistime their nutrition, or approach race day without a clear plan.
This program bridges the gap between training effort and performance output, giving you the structure and strategy needed to perform when it counts.
Ready to Perform at Your Best?
Secure your spot and take the guesswork out of your nutrition.
Start Date: Monday 4th May
Duration 10 weeks
Spots: Limited to maintain a high level of personalised support
Cost: $450 upfront or $50 per week (10 weeks)
EMILY BUTTIFANT
SPORTS DIETITIAN
Emily is an Accredited Practising Dietitian (APD), who graduated from the University of Wollongong with a Bachelor of Nutrition and Dietetics (Hons).
She is a passionate and evidence based dietitian who empowers clients to take control of their health through realistic and individualised nutrition advice. She brings a fresh and compassionate approach to supporting individuals across a range of health concerns.
With a keen interest in sports nutrition, Emily has also currently completed further study with Sports Dietitian's Australia to become a registered sports dietitian. She supports athletes to optimise performance and recovery. She also has a strong interest in chronic disease management with experience in diabetes and oncology management to aid in improving overall health through a non weight based approach.
Whether you're looking to manage a health condition, improve your energy or fuel your training, Emily combines the most up to date research with practical strategies to help you reach your goals with confidence.
When she is not in the clinic you might find her at the gym, reading a good book or spending quality time with friends and family.