PERSONALISED MINDFULNESS MASSAGE PROGRAM
MASSAGE BREATHE MEDITATE
ACHIEVE A DEEPER RELAXATION EXPERIENCE TO PROMOTE RESTORATIVE WELLNESS AND PEACE WHILE ENCOURAGING CLARITY, CONCENTRATION, MEMORY AND A SENSE OF SELF ACCEPTANCE AND PURPOSE
What makes this treatment unique is the combining of massage, breath work and mindfulness that when combined, teaches the body to experience on a physical level, the benefits of clear-minded calmness and confidence in approaching the next step in your personal development.
BENEFITS OF THE MINDFULNESS MASSAGE PROGRAM
Remedial Massage may help to desensitise the nervous system,
support calm, relieve muscular aches and pains associated to stress and fatigue, manually moves lymphatic fluid that supports the immune system health, manually move oxygenated blood and remove toxins
Breathwork may elevate mood, relieve pain, manually move lymphatic fluid that supports immune system health, oxygenates blood & removes toxins, calm the mind & body to help elevate mood, improve clarity and removes brain fog
Guided Mindfulness Mediatation is grounding, helps to create intentions, affirm direction and goals, reconnect with intuition & purpose, releases limiting expectations, develops resilience and encourages positive problem solving
WHAT TO EXPECT
This is a progressive program that takes place over 7 sessions. Each session will include a 45min remedial massage and one guided mindfulness meditation including breathwork for 20-30mins. Allow 75 mins in total for each appointment.
These sessions are facilitated by Sheryl Lommerse, a qualified Remedial Massage Therapist and Yoga instructor with over 20 years experience in the field. Prior to your first appointment, Sheryl will call to discuss your goals for the program. This will allow the program to be personalised to suit your needs.
Treatment is provided while lying on a comfortable massage table. Towels and pillows are specifically positioned to provide support to the body. Soft sarongs are also used for coverage to further increase comfort. All transitions are made slowly and are supported to your specific needs while respecting your privacy.
The cost of each session is $130. Health fund rebates are available on the remedial massage portion of the treatment. The rebate can be claimed on the spot via Hicaps.*
WHO IS THIS PROGRAM SUITABLE FOR?
As this is a personalised program it is suitable for a wide range of needs. It is suitable for anyone looking to feel a deep relaxation while reconnecting to themselves as well as anyone who wants tools to self-manage and positively change their response to anxiety, stress, insomnia, loss, grief, trauma, fatigue, depression or PTSD.
Overall outcomes may include increased serotonin levels that has a positive effect of mood,
behaviour , tolerance and resilience.
In cases of severe personal and emotional circumstances, approval from GP, Psychiatrist and or Psychologist is required prior to the commencement of this course.
*Rebates are dependant on your health fund provider and level of cover.
Our life is shaped by our mind, for we become what we think.